Especially if you're bad at rest days! It may be the worst kept secret that I LOVE a challenge, especially if it involves a workout,...

The challenge that gave me a much needed reset. The word hard is included for a reason, as it is definitely not easy! There were many...

No, I don't wear a leotard and legwarmers....although, I'm not totally against it ;) Just over 10 years ago, a friend told me I should...